5am-10pm Access FOB Member Induction

Access FOB

FOB Access is available to all members for "Personal Use" of the gym between 5am and 10pm, 7 days a week. First point of entry is "5am" and all members must exit the gym by "10pm". FOB will not work outside of these hours. "Personal Use" includes use of; all usable strength equipment, all usable cardio equipment, boxing equipment outside of class times *note- during all boxing classes there will be NO USE of the Boxing Equipment unless members are participating "in class". Only the current "Financial" Access FOB Member may use the FOB to gain entry to 'No Excuses Training Centre/Matrix Boxing Gym Inc./AXIS Gold Coast.' sharing it with another person/allowing another person/s to enter the premises without written permission of 'No Excuses Training Centre/Matrix Boxing Gym Inc./AXIS Gold Coast.' staff is illegal and may result in immediate suspension of your membership as well as other penalties. CCTV is used to monitor this premises 24hrs a day and criminal charges may also apply.

Access FOB Charges

Access FOB are included in your join up fee and are individually coded to represent each financial member. Please report a lost or stolen FOB immediately to staff. A replacement FOB will cost $35.

Registering Visits

You must swipe in when entering the gym for classes or personal use. If you forget your FOB you must sign in manually at front desk.

How To Swipe In

Hold Access FOB over FOB reader and it will beep once to indicate door open. If you are not granted access please come and see reception during staffed hours.

Unstaffed Hours/Access

You must be 16 years+ to train in unstaffed hours. During unstaffed hours upon entering and leaving the gym you must ensure the door is pulled shut and locked. If not, a door alarm will sound, notifying you the door is still open.

Members Exclusions

No use of the kitchen, fridge or stove top at any time. No use of the sauna, spa or ice bath at any time.

Doors, Windows, Lights, Fans

During unstaffed hours any doors or windows that you open must be closed upon leaving if you are last one out. All lights and fans that you turn on are to be turned off upon leaving if you are last one out.

EQUIPMENT AND EXERCISE EXCLUSIONS AND PROHIBITED AREAS

Any room labeled "Private" are prohibited areas. There is to be no "contact" sparring during unstaffed hours, sparring is only permitted while coaches are present.

Priority Training

"Personal Training" and "Group Training" sessions have priority over equipment and the areas in which these sessions are being held.

What to wear / bring

Towels are compulsory in all areas of "The Gym", closed in shoes are recommended at all times in the strength and cardio areas.

Club etiquette

You must use a towel and wipe down all gym equipment after use, you must also return weights to the correct peg or rack after use. Towels are to be used on the ground when doing "ground work". Please respect and have consideration for other members by maintaining good personal hygiene and good health while in the gym, showers are provided and deodorant essential. Training when sick is prohibited to avoid spreading your sickness.

Parking

As limited car spaces are available in "The Gym" car park, (only 10 car spaces are allocated for Matrix Boxing Gym) when these are full, cars are to be parked on the street on Green Glen rd, alternatively across the park on United rd. Please be considerate to our neighbours whose businesses require their allocated car spaces. If neighbouring factories roller doors are closed then parking in their car spaces is ok. Boom gate will be shut after normal gym class hours so street parking is a must after these times.

Emergency Buttons and Calls

Emergency buttons are located upstairs and downstairs in the boxing and strength areas of the gym. There are also mobile emergency buttons at the front desk which can be worn on the wrist in unstaffed hours. Our Security Alarm Monitoring number is 1300 365 151.There is an emergency phone located at the front desk which can be used to dial "000" in emergency situations. Local calls are also permitted for emergency needs.

Location of first aid kit and fire extinguishers

During staffed hours please see staff for first aid supplies, during unstaffed hours there is a wall mounted kit on the wall outside the toilets in both areas of the gym. Please log in book provided if you use any supplies so staff can replace and place record sheet on front desk. Any accidents or injuries that occur on the premises must be reported to staff immediately. If no staff are present, please fill out an incident report sheet located next to the first aid kit and email it to stephen@noexcusestraining.com.au. In an emergency call '000'. CCTV footage will also have a record of these incidents. Fire extinguishers are located in the same area as well as upstairs in the staff kitchen. Please note their location on arrival.

Fire exit and assembly area

In case of a fire there are seven exit points, via front boxing door, via front boxing roller door, via front strength room door, via front strength room roller door, via bjj roller door, via bjj glass door, or the back roller door (key for lock on the security cage is located to the left of door above power point). Assembly area is in the park across from the gym’s driveway.

Incident reporting

In case of an incident please report to staff immediately. During unstaffed hours please log in book provided next to the first aid kit and email it to info@matrixboxing.com.au

Unstaffed hours risks

Any use of the strength area including all free weights and "functional training" equipment including but not limited to, bench press, squat racks, Olympic lifting bars, climbing ropes, climbing peg board are used by the member with the understanding that serious injury and or death may occur as a result of unsupervised use, and I have accepted that I use this equipment at my own risk. In consideration of the acceptance of membership to 'No Excuses Training Centre/Matrix Boxing Gym Inc./AXIS Gold Coast.' I, for my heirs, executors and administrators, release and forever discharge 'No Excuses Training Centre/Matrix Boxing Gym Inc./AXIS Gold Coast, its’, managers and its servant’s employees’ agents’ trainers of all liabilities, claims, damages, costs or any expenses which I may have against them arising out of or in connection with my being provided FOB access to the gym and facilities and use thereof. I acknowledge agree and accept that I have sole responsibility for my actions and personal possessions, and certify that I have not participated in a fitness appraisal at Matrix Boxing Gym and do not hold 'No Excuses Training Centre/Matrix Boxing Gym Inc./AXIS Gold Coast, Its’, managers and its servant’s employees' agents trainers responsible for any personal injury, loss or damage which may occur as a result of my attendance and use of facilities and equipment at No Excuses Training Centre/Matrix Boxing Gym Inc./AXIS Gold Coast.

You are not permitted to access No Excuses Training Centre/Matrix Boxing Gym Inc./AXIS Gold Coast. either during staffed on unstaffed hours whilst under the influence of alcohol or any other drug.